Keith Collyer
Sep 2, 2021

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There really is no need. Even the 2litre per day (the old "eight glasses" recommendation) is not really based on science. The original recommendation was the equivalent of eight glasses of fluid intake per day, which includes fluids taken as part of food. There is no evidence that drinking more than that leads to any benefit.

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Keith Collyer
Keith Collyer

Written by Keith Collyer

I’m a husband, father, grandfather, retired Systems Engineer, bassist, cyclist and will write on any and all of those things as the urge takes me.

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